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THE QUICKFIT WORKOUTS APP
Daily Gym Workout
New Workout of the Day, Every Day!
This app was born from the observation within our gyms that members were constantly bringing in screen shots of workouts or googling a new workout whenever they came to the gym. People LOVE variety, and we love programming it too.
The workouts include AMRAPs, EMOMs, Challenges, Hypertrophy sessions, Strength Sessions, HIIT, LIIT, Cardio, Time Trials, Max out testing, Stretching, Yoga, Pilates, Home workouts, Park Sprints, Pin weight circuits… the list is so long!
Demonstration videos on each exercise.
We wanted to make sure that each exercise has a full demonstration. You will know exactly how to do each exercise and have a written explanation in there too.
Technique is a high priority at QuickFit and making sure that all the videos have been performed and filmed with correct technique with specific queues to take note of, will make you feel confident that you can complete the exercises prescribed.
Track all activities, meals, body stats in the one place
Finally… an app that can do it all. You can now delete your 5 apps you previously needed to track all your wellness data because the QuickFit Workout app has it all. Sync your steps, your weight, your body fat, your meal photos for your trainer to be across, track your macros and even be a part of the lifestyle habits we set each week to uplift your mindset along the journey.
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GET RESULTS
👉 Access to the QuickFit app 24/7 with daily workouts
👉 1-on-1 communication within the app
👉 Bi-weekly check ins with the QuickFit team to help you stay on track
👉 Start on the right foot with exercise videos
👉 Add your monthly progress pictures and measurement reviews
👉 Adjust your macros to suit you
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IMPROVE YOUR NUTRITION
7-DAY MEAL PLAN WRITTEN BY NUTRITIONIST MAEVE GALANTE:
👉 2 x calorie guided meal plans available.
👉 Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
👉 Put what you eat into the QuickFit app to keep track of your macros.
👉 Recipes to match your macros.
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BUY YOUR QUICKFIT MEAL PLANS
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AN APP FOR ANY GYM IN THE WORLD
👉 The exercise videos have been done on Life Fitness, Technogym and Nautilus equipment.
👉 There are functional, cardio, pin weights and free weights programs included suitable for any gym.
👉 Don’t lose motivation just because you go interstate or overseas, your program comes with you!
Stay Motivated
The engagement on the @quickfit.workout app has increased QuickFit members gym attendance significantly. This data is evident with the summary of completed workouts across the QuickFit group. There are groups within the app that allow members to connect with each other and the staff around the clock. We absolutely want to be there for you every step of the way across your fitness journey!