Prepared by Maeve Galante | Registered Nutritionist (BHSc)

Welcome to your meal plan! In the eBook, you will find a generalised plan Maeve has created for you, along with an itemised grocery list and delicious recipes.

Before making any dietary change it is important to acknowledge that everyone’s goals and bodies are different. We recommend seeking individual advice to understand your unique needs.

This meal plan averages at 1,700 calories per day.